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Before you jump to Panzanella Salad Tarts recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Your mood can truly be helped by green tea. You were simply waiting to read that here, weren't you? Green tea is loaded with an amino acid called L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will better your brain's focus while at the same loosening up the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood too!
So you see, you don't need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to panzanella salad tarts recipe. You can cook panzanella salad tarts using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Panzanella Salad Tarts:
- Get 24 slices of white bread or brown bread.
- Provide 1/3 cup (80 ml) of extra virgin olive oil.
- Use 250 g of small cheery tomatoes, halved.
- Take 1 of small clove garlic, crushed.
- Use 75 g of olives, pitted, halved.
- Get 1 of roasted red capsicum, seeded, finely chopped.
- You need 1 1/2 Tbsp of small capers, rinsed, drained.
- Get 12 of Pickled onions.
- Get 2 tsp of vinegar OR lemon juice.
- Use leaves of Fresh mint.
- Take cubes of Cheddar cheese in small.
- Provide cubes of Feta cheese in small.
Steps to make Panzanella Salad Tarts:
- Preheat oven to 190°C. Using a rolling pin, flatten bread slices, then cut out 24 rounds from bread using a 7cm pastry cutter..
- Combine 1/4 cup (60ml) oil and garlic in a small bowl. Grease two 12-hole, 5cm tart-tin trays with oil mixture. Press bread rounds into tart tins, then using the bottom of a small glass, press down firmly on bread to fit into base and corners. Brush generously with oil mixture and bake in oven for 20 minutes or until golden. Set aside to cool..
- Combine tomatoes, olives, capsicum, capers,pickled onion,vinegar and remaining oil in a bowl, and season with salt and pepper. Just before serving, line bread cases with mint leaves, then spoon in tomato filling. Serve with cheddar cheese,feta cheese & salad dressing. Enjoy !.
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