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Before you jump to Salmon Pesto recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been taught to think that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. A number of foods actually do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Your mood can truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you know that applies to your mood as well!
You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to salmon pesto recipe. You can have salmon pesto using 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Salmon Pesto:
- Take of Grease proof paper approx 35cm X 70cm for each serving.
- Get of Salt and pepper pinch over each serving.
- Get of Trimmed green beans 1 handful per person.
- Prepare of Olive oil drizzle per person.
- You need of Salmon with skin taken off 1 per person.
- Provide 1 tbsp of Pesto per person.
- Use of Baby tomatoes halved approx 8 per person.
Instructions to make Salmon Pesto:
- Place handful of trimmed beans onto grease proof paper do this for each person add olive oil, salt and pepper.
- Place skinless salmon nice side up on top of the green beans.
- Use one tablespoon of pesto per portion to cover fish and place halved tomatoes on top and around sides.
- Fold grease proof paper over fish and make a parcel and place on baking tray. Cook in oven at 180oC for 20 to 25 mins.
- Undo parcel and serve and enjoy. We had sauteed potatoes with ours..
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