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Before you jump to Chicken Ghee Roast |Spicy Chicken Roast recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. Several foods really do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you don't get rid of the egg yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot better!
As you can see, you don't need to eat all that junk food when you wish to feel better! Go with these hints instead!
We hope you got insight from reading it, now let's go back to chicken ghee roast |spicy chicken roast recipe. You can cook chicken ghee roast Here is how you do that.
The ingredients needed to prepare Chicken Ghee Roast |Spicy Chicken Roast:
- You need 300 g of Chicken.
- Use 1 tsp of Fennel seeds.
- Use 1 tsp of Red chilli powder.
- Use 1 tsp of Coriander powder.
- Provide 1/2 tsp of Turmeric powder.
- You need 1 of chopped Onion.
- You need 2 of Green chillies.
- Provide 1 tbsp of Ginger garlic paste.
- Prepare 1 of spring Curry leaves.
- Prepare leaves of Coriander.
- Use 2-3 tbsp of oil.
- Use 1-2 tsp of Ghee.
- Take to taste of Salt.
- Prepare of To dry roast and grind.
- Prepare 2 of Cloves.
- Get 1/2 inch of Cinnamon.
- Use 2 of Cardamom.
- Take 1 tsp of Peppercorns.
- Provide 1/2 tsp of Cumin seeds.
Instructions to make Chicken Ghee Roast |Spicy Chicken Roast:
- Wash, clean and cut the chicken into pieces and keep aside..
- Heat a pan and dry roast the ingredients mentioned above for 2-3 minutes on low flame. Take them into a plate and allow it to cool..
- In a mixie jar/blender add the roasted ingredients and grind into a fine powder. keep aside..
- Heat a pan, add 2-3 tbsp oil. Once the oil is hot add fennel seeds and allow it crackle..
- Next, add chopped onions, slit green chillies, 1/2tsp salt and fry until onion turns into translucent..
- Add ginger-garlic paste and fry for 2-3 minutes until raw smell goes..
- Then add chicken and sauté for 2-3 minutes on high flame.Add turmeric,chilli powder,coriander powder.Fry on a medium flame for 3-5 minutes..
- Add salt, curry leaves and mix well..
- Cover and cook for 12-15 minutes on low flame.keep stirring in the middle to avoid burning at the bottom..
- Open the lid and check if the chicken is cooked or not. Once the chicken is cooked add the ground masala powder and mix well..
- Then add 2-3 tsp of ghee and fry for 1-2 minutes on medium flame. Add coriander leaves and switch off the flame..
- Transfer the chicken ghee roast into a serving bowl and enjoy as a side with steamed rice, rasam or a starter..
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