Recipe of Perfect Nile perch fillet with rice

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Most of us have been taught to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

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Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to nile perch fillet with rice recipe. To make nile perch fillet with rice you need 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Nile perch fillet with rice:

1. Take 250 g of fresh Nile perch fillet.
2. Take 250 g of rice.
3. Use 1/2 teaspoon of red pepper powder.
4. Provide 1 tablespoon of coriander powder.
5. You need 2 of large tomatoes, roughly chopped.
6. Prepare 1 of large onion, roughly chopped.

Steps to make Nile perch fillet with rice:

1. Wash the fish fillets and the rice.
2. Mix the pepper powder and the coriander powder then spread uniformly on the fillets until all the surfaces are covered.
3. Add just over half a litre of water into a cooking pot, bring to boil, add about 30ml of cooking oil, add salt to taste, add rice, cover and continue boiling until cooked. This should take about 5 minutes..
4. Add about 50ml of cooking oil to a cooking pot, heat until hot, add onions. Continue heating and stirring until the onions are just about to turn to golden brown..
5. Add tomatoes. Continue heating and stirring under medium heat until the tomatoes are turned into a uniform paste. Add about 300ml of water. Add salt to taste and continue boiling for a minute..
6. Add the fish fillets and continue boiling until cooked. If required, add some more water. Bring off heat. This would ordinarily take about 10 minutes, but it is recommended to monitor the process keenly so as not to overcook the fillets. Do not stir the fillets whilst boiling them..
7. Serve warm with warm rice..

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