Recipe of Perfect Stewed Nile perch (mbuta) #fourweekschallenge

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Eggs, you may be astonished to learn, are terrific at combating depression. Just see to it that you do not throw out the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can really help you raise your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--function better. Try to eat an egg and feel a lot happier!

So you see, you don't need to consume all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to stewed nile perch (mbuta) #fourweekschallenge recipe. You can cook stewed nile perch (mbuta) #fourweekschallenge using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Stewed Nile perch (mbuta) #fourweekschallenge:

1. Use of Nile perch.
2. Take 2 of medium size tomatoes.
3. You need 1 of medium size onion.
4. Get of Grounded pepper.
5. You need of Coriander.
6. Prepare of Cooking oil.
7. You need of Water.

Instructions to make Stewed Nile perch (mbuta) #fourweekschallenge:

1. Prepare your ingredients.
2. To the sufuria add cooking oil and saute the onions then add the chopped tomatoes.
3. Add a 1/4 a cup of water to the mixture then sprinkle some salt and ground pepper and allow it to boil for some minutes then add the fish.
4. After cooking for some minute,add some chopped coriander spreading in the stew then remove.
5. Serve with ugali and enjoy..

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