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Before you jump to Fresh Clams - Stir Fried recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us think that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that actually can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.
Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They fill you up better and that can help elevate your moods as well. It's not hard to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to fresh clams - stir fried recipe. To make fresh clams - stir fried you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Fresh Clams - Stir Fried:
- Take of Sliced ginger.
- Use of Spring onion.
- Provide of Garlic.
- Get 1 kg of fresh clams(washed and drained).
- Get Half of teaspoon Sichuan peppercorns.
- Take 3-4 of Sichuan chillis.
- Take of Oyster sauce.
- Take of Vegetable oil.
- Get of Chinese cooking wine.
Steps to make Fresh Clams - Stir Fried:
- Put 3 table spoons of vegetable oil into the wok, heat up for 15 seconds.
- Put garlic, spring onions, ginger, Sichuan peppercorns, and chilli into the wok, fry them until the aromas starts to come out..
- Add clams into the wok, 2 tablespoons of wine, 4-5 tablespoons of oyster sauce. Stir fry. Put the lid on. Medium heat, 2 minutes. Stir half way.
- Switch off the heat. Serve hot..
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