Recipe of Speedy My Tomato Peppered Chicken Beans Casserole.🙄

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Before you jump to My Tomato Peppered Chicken Beans Casserole.🙄 recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you'll feel. Not just that, nuts, in particular, are a fantastic source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to my tomato peppered chicken beans casserole.🙄 recipe. To make my tomato peppered chicken beans casserole.🙄 you need 18 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make My Tomato Peppered Chicken Beans Casserole.🙄:

1. Take 1/4 of White onion Chopped.
2. Provide 1 tbls of Butter.
3. Get 1/2 tsp of Szechuan peppers.
4. Prepare 1 pinch of Cayenne pepper.
5. Provide 1/4 tsp of Salt.
6. Take 1/4 tsp of Black cracked pepper.
7. Get 1/2 cup of White Wine.
8. Take 1 of Chicken Stock.
9. Get 1 Cup of Mixed Beans.
10. Take 4 of Chicken Thighs chopped.
11. Prepare 5 of Chestnut Mushrooms cut in quaters.
12. Prepare 3 of medium Potatoes peeled and chopped in quaters.
13. You need 3 of large vine Tomatoes cut in quaters.
14. Get 1 Cup of Passata tomato juice.
15. Use 1 Cup of boiling water with chicken stock added.
16. Take 1 tin of chunky Chicken soup.
17. Use A few of Whole peppercorns.
18. Provide of Cornflour for the thickness you want.

Instructions to make My Tomato Peppered Chicken Beans Casserole.🙄:

1. Ingredients.
2. Heat up 1 tbls Butter and Add the onions to the frying pan then after 1 minute add the chicken, cook until coloured then then add all the spices. Fry for 1 min next add the mushrooms fry for 2 minutes..
3. Make a well in the middle add the wine fry fast for 1-2 minutes then add the chicken mix to a casserole dish,grease the inside (I find olive oil best for greasing) And add all the mix including the fluids. potatoes, tomatoes, and beans also add a few peppercorns whole too..
4. Passata, peppercorns also chunky Chicken soup. then mix add lid then put it in the oven.
5. Close the lid on the dish and cook in preheated oven on 180 for 1 hour check if the veg is softened add the cornflour if you want it thick..

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