Simple Way to Make Perfect Healthy Pesto Rice

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Before you jump to Healthy Pesto Rice recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you'll feel. Nuts, along with raising your mood, can be a super protein source.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to healthy pesto rice recipe. You can have healthy pesto rice using 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Healthy Pesto Rice:

1. Take 1/2 cup of basmati rice(soaked and 3/4 cooked).
2. Prepare 1 cup of spinach(blanched).
3. Prepare 1/4 cup of roasted peanuts (coarsely crushed)you can use cashews also.
4. Get 1 of medium sized onion (finely chopped).
5. Prepare to taste of Salt.
6. You need 8-10 of garlic cloves.
7. Get 2-3 of cloves.
8. You need 1 of medium sized cinnamon.
9. Take 2-3 of tezpatta(bay leaf).
10. You need 1 of cheese cube.
11. Take 2 tablespoon of ghee or butter.

Instructions to make Healthy Pesto Rice:

1. Boil rice and blanch spinach.roast peanuts..
2. Take spinach, peanuts,green chillies,garlic and grind it coarsely.
3. Take ghee in a pan and add jeera and all khada masala in it,now add chopped onion and cook it until brown.Add pesto sauce(green puree) in it and saute for 5 min.grate cheese cube and add it in gravvy.finally add rice and salt to it and serve hot with your favourite raita..

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