Hello everybody, welcome to my recipe page, looking for the perfect Spicy aubergine and mozzarella pasta recipe? look no further! We provide you only the best Spicy aubergine and mozzarella pasta recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy aubergine and mozzarella pasta recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been trained to think that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
It's easy to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you be happier. These grains fill you up better and that can help you with your moods too. It's easy to feel low when you are starving! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let's go back to spicy aubergine and mozzarella pasta recipe. To cook spicy aubergine and mozzarella pasta you need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Spicy aubergine and mozzarella pasta:
- Prepare 3 of medium aubergines, diced into 1cm squares.
- Get 1 of medium onion, finely diced.
- Provide 1 of large red chilli + 1 birds eye chilli (optional!), sliced.
- Use 2-3 of large garlic cloves, finely diced.
- Use 500 ml of tomato passata.
- Prepare 2 of balls of mozzarella, drained and diced.
- Prepare of Parmesan.
- Use of Rapeseed or olive oil.
- Take of Fresh basil (or dried alternative).
Steps to make Spicy aubergine and mozzarella pasta:
- In a large frying or saucepan (I use 2 for speed!) drizzle 2-3 tablespoons of oil into each pan and warm on a medium to high heat. Share the aubergines between the 2 pans, and stir so that the aubergines are coated in oil. Season with a little salt and pepper..
- Turn the heat down to medium and fry for 10-15 minutes until the aubergines collapse and are soft rather than spongy. It is worth taking the time to do this and an extra few minutes if needed, as this will give the sauce a creamy, rich texture. This is the principle ingredient so it needs to shine!.
- Once the aubergines are done, set aside and add 2 tablespoons of oil to cook the onion (in 1 pan). Turn the heat down to low-medium so that it can cook slowly for 8 minutes until it becomes translucent and soft. Again. Worth taking the time to do this..
- Add the garlic and chilli and stir in for 2 minutes, then return the aubergines back to the pan. Add the passata to the pan and rinse the box/jar out with a 100-150 ml of water and tip in..
- Season the dish with salt and pepper and tear in 5 or 6 basil leaves (or if you ran out like me use 1-2 tsp of dried thyme/oregano instead). Simmer the sauce on a medium heat for 30 minutes stirring occasionally. If it becomes too thick add a little more water..
- This sauce will happily tick along on the stove as long as you check it isn't sticking. It will be lovely for cooking down. Cook your desired amount of pasta per person (around 75g). Whilst the pasta is cooking add the diced mozzarella to the sauce, stir and turn off the heat. Check the seasoning, add a little more herbs or salt and pepper if needed..
- Drain the pasta, leaving a couple of tablespoons of water in the bottom. Add 2-3 spoonfuls of sauce to the pasta pan (per portion of pasta you have cooked) and stir through. Serve with grated Parmesan on top. Enjoy!.
- This sauce will store in the freezer well for another day too..
If you find this Spicy aubergine and mozzarella pasta recipe useful please share it to your close friends or family, thank you and good luck.