Easiest Way to Make Ultimate Sweet and summery panzanella

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Before you jump to Sweet and summery panzanella recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you eat them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific protein source.

As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to sweet and summery panzanella recipe. You can cook sweet and summery panzanella using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Sweet and summery panzanella:

1. You need 400 g of mixed sweet tomatoes.
2. Provide 2-3 of large jarred roasted red peppers in oil.
3. Use Half of a red onion.
4. Use 1 of large handful of basil leaves.
5. You need 1 of small handful of small capers.
6. Use 2 handfuls of stale bread torn into chunks.
7. Provide 1 1/2 tsp of dried oregano.
8. Get 2 tbsp of red wine vinegar.
9. Use 6 tbsp of extra virgin olive oil.
10. Take of Salt / pepper.

Steps to make Sweet and summery panzanella:

1. Roughly chop the tomatoes and peppers and place in a large bowl. Season with salt and pepper..
2. Finely chop the red onion and add to the tomato mix.
3. Add the capers, half the basil (roughly chopped or torn into small pieces), the oil, vinegar and Oregano and give everything a good mix. Then set aside for 1 hour to infuse..
4. 10 minutes before serving, add the stale bread and the remaining basil leaves (torn into larger chunks). Mix everything together, taste and adjust seasoning accordingly - then arrange on a plate..
5. Note - the bread shout soak up the wonderful juices. If it’s too dry, add some more olive oil or a little bit more vinegar. Keep tasting along the way..

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