Recipe of Any-night-of-the-week Dhalicious

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Before you jump to Dhalicious recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.

The one thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. These sorts of foods are packed with bad fat and also have very little nutritional value. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

Furthermore when it comes to having a dessert after your meals you should think about having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are also necessary for maintaining your health. You may also want to put together a few things like orange sections, shredded coconut mixed with a teaspoon of honey.

If you determine that your health is important to you, you should take these suggestions to heart. The one thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to dhalicious recipe. To cook dhalicious you only need 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Dhalicious:

1. You need 100 g of Toor dal.
2. Prepare 100 g of Masoor dal.
3. Take 50 g of Chana dal.
4. You need 4 g of Turmeric ground.
5. Take 1 g of Black cardamom.
6. Prepare 70 g of Tomato x3 large.
7. Get 1 tbsp of Rapeseed oil organic.
8. You need 1/2 tsp of Salt.
9. Get of For the tarka...
10. Take 3 tbsp of Rapeseed oil organic.
11. Use 4 g of Cumin seeds.
12. Prepare 4 g of Coriander ground.
13. Provide 3 g of Smoked black peppercorns.
14. Get 2 of x Red chilli.
15. Prepare 2 of x Red onions thinly sliced.
16. Provide 2 of x Garlic (18g).
17. Get 23 g of Ginger (thumb sized piece).

Steps to make Dhalicious:

1. Rinse the 3 dals until water runs clear. Cover with warm water and soak for 30 minutes..
2. Drain and add pulses to large saucepan along with black cardamoms, salt, ½ the oil and turmeric..
3. Bring to boil then simmer for 30 minutes stirring regularly. After 20 minutes start to make the 'tempered' spice mix aka the tarka....
4. Heat oil in frying pan and toss in 1 tsp of cumin seeds, 1 tsp of cracked smoked black peppercorns - cook for few seconds until they start to jump! Add 1 sliced lengthways and deseeded red chilli. Cook for a further minute..
5. Add in 100 gram of finely sliced red onion with the 2 cloves of garlic (germ removed and grated). Remove ginger skin and grate and add to pan. Gently fry for 5 minutes then add 3 tsp of warm water. Cook for a further 5 minutes until you have a soft fragrant mess..
6. Then either add this to pot with lentils and cook for another minute or if you want to see the 'tarka' serve on top of the dhal..

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