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Before you jump to Sig's Jerusalem artichoke, sweet potato and nut bake recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any foods you get at a fast food place. You will recognize that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. In this post we shall be going over foods that you need to be eating that can help you remain healthy.
Citrus fruit will be one of the greatest things that you can have for your desserts, rather than having a piece of cake or ice cream. Citrus fruits also supply you with vitamin C, together with other vitamins as well as minerals that can help keep you healthy. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.
If you decide that your health is important to you, you need to take these suggestions to heart. The one thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to sig's jerusalem artichoke, sweet potato and nut bake recipe. To cook sig's jerusalem artichoke, sweet potato and nut bake you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Sig's Jerusalem artichoke, sweet potato and nut bake:
- Use of Butter to grease the ovenproof dish (ceramic works best).
- Get 1 kg of sweet potatoes.
- Use 250 g of Jerusalem artichokes.
- Use 100 g of brown cepe mushrooms.
- You need 400 ml of double cream.
- Use of Fresh coarse ground mixed peppercorns.
- Prepare of Fresh sprigs of rosemary.
- Take 100 g of manchego or (cheddar cheese).
- Provide 75 g of roughly chopped nuts (I use pecans).
- Prepare of Salt flakes.
- You need Pinch of sweet paprika.
Steps to make Sig's Jerusalem artichoke, sweet potato and nut bake:
- Preheat oven to 180 °C.
- Grease your dish with butter or margarine if you prefer. Slice the mushrooms, Jerusalem artichokes and sweet potato very thinly. Arrange them as if you putting them back together, fan and wave like into the dish..
- Take a small saucepan add the cream and heat on a low setting. Gently pull the rosemary from its stem, add the pulled off pits to the pan with cream, add some ground pepper and a small pinch of salt.
- Pour the cream over the ingredients in the dish. Cook in oven covered with foil for 45 minutes. Remove from oven and discard the foil..
- Grate your chosen cheese and roughly chop nuts, scatter both over the bake. Return to oven and cook for a further 15 to 20 minutes until golden. Leave to cool for about 10 to 15 minutes. Sprinkle with salt flakes, a pinch of sweet paprika, rosemary and more of the ground pepper. Hope you enjoy..
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