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Before you jump to Green Tomato Chutney recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods honestly do elevate your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Cold water fish are good if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they're all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can truly help you fight your depression.
As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to green tomato chutney recipe. To make green tomato chutney you need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Green Tomato Chutney:
- You need 420 g of chopped tomatoes (green and red).
- Prepare 300 g of chopped red onion.
- Take 420 g of cooking apples peeled, cored and chopped.
- You need 150 g of raisins.
- Use of 210g soft brown sugar.
- You need 3 cloves of garlic - crushed.
- Provide 5 cm of piece of fresh ginger - grated (or 1 teaspoon ground ginger).
- Provide 1 teaspoon of cayenne pepper.
- Use 1 teaspoon of salt.
- Prepare 600 ml of apple cider vinegar (you can use malt vinegar).
Instructions to make Green Tomato Chutney:
- Weigh, chop or grate ingredients..
- Add everything to a large pan, including the vinegar..
- Heat to simmering point. Keep on a low simmer for about 2 hours and stir occasionally as the liquid reduces. It is ready when a spoon leaves a trail..
- Pour hot chutney into clean jam jars. Seal with a lid and allow to cool. Best after 4-6 weeks and keeps long term. Once opened store in the fridge. Great with bread and cheese or cold meat..
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