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Before you jump to Aubergine and pesto stack recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional boost, try some of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to cheer up!
As you can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to aubergine and pesto stack recipe. To make aubergine and pesto stack you need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Aubergine and pesto stack:
- Prepare of Large aubergine (4-5 slices per person).
- Take 2 of mozzarella.
- Get to taste of Salt.
- Provide of Extra Parmesan.
- You need of Oil to fry (just a tad).
- Get of For pesto: (see also my other recipes too :) ).
- Take of Good handful of fresh basil leaves.
- Use Clove of garlic.
- Provide of Sprinkle of Parmesan.
- Use of Sprinkle of pecorino.
- Get of Few pine nuts.
- You need of Olive oil.
Instructions to make Aubergine and pesto stack:
- Whizz up pesto ingredients to make your yummy pesto.
- Slice aubergine. Dry with kitchen paper. Fry in a little oil for 3-4 mins until brown.
- Start to layer your stacks. Put a slice of aubergine on baking paper. Add some pesto on top. Add some chopped mozzarella and Parmesan.
- Continue layering up until you've finished the ingredients.
- Bake at 180 for about 20-25 mins. Enjoy :).
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