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Before you jump to Sweet satay (sate manis) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us believe that comfort foods are bad for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. A number of foods actually do raise your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you'll feel. Not only that but nuts, in particular, are a great protein food source.
You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to sweet satay (sate manis) recipe. To make sweet satay (sate manis) you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Sweet satay (sate manis):
- Use 500 gram of beef loin/Pork loin/ Chicken cut into pieces 2cm.
- Get 2 tablespoons of lime juice.
- Get 3 tablespoons of sweet soy sauce.
- You need 1 tablespoons of oil.
- Provide of Spices (ground).
- Take 1 tablespoons of coriander, roasted.
- Get 1/4 teaspoons of cumin, roasted.
- Prepare 1 teaspoon of peppercorns.
- Take 4 cloves of garlic.
- Provide 3 of red chilies.
Instructions to make Sweet satay (sate manis):
- Mix and knead beef or lamb or pork with ground spices, lime juice, sweet soy sauce and oil. Let the mixture stand at least 15 minutes..
- Thread 4-5 pieces meet onto a skewer, brush it with remaining marinade and grill until golden brown..
- Serve with sweet soy sauce or peanut sauce, or both..
- For the Sweet soy sauce : Grind 10 (optional) bird's eye chilli with 3 shallots and combine with 3 tablespoons sweet soy sauce..
- For the Peanut butter sauce : Grind 2 red chilli with 100 gram roasted or fried peanuts. Add 100 cc watter and stir well..
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