How to Make Any-night-of-the-week Summer Panzanella

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Before you jump to Summer Panzanella recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to think that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to summer panzanella recipe. To make summer panzanella you only need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Summer Panzanella:

1. Provide 1 loaf of Sourdough.
2. Use 1 of as needed Olive Oil.
3. Take 1 of as needed Salt and Pepper.
4. Provide 3 large of Heirloom Tomatoes.
5. You need 1 each of Cucumber.
6. You need 2 each of Avocados.
7. Provide 1 of as needed Vinegar.

Instructions to make Summer Panzanella:

1. Cut sourdough on a bias to 3/4" slices.
2. Brush each slice with olive oil and season with salt and pepper on both sides..
3. Toast carefully on a hot grill..
4. Cut tomatoes into large chunks, discarding core..
5. Peel cucumber and cut in half lengthwise. Scoop out seed with a spoon and discard. Slice into 1/4" boomerangs..
6. Dice avocado..
7. Pour vinegar over bread, squeezing the bread to soak it up. Add tomato, cucumber and avocado. Sprinkle in olive oil, salt and pepper as you toss ingredients together..

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