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Before you jump to Goan Rava Fried Fish recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us think that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are wonderful for helping you combat depression. You should make sure, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Eat an egg and jolly up!
See, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to goan rava fried fish recipe. To cook goan rava fried fish you need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Goan Rava Fried Fish:
- Prepare 3 of fish fillets (I have used chonak/ giant sea perch/ sea bass).
- Get 1 tsp of salt.
- Use 1 tsp of red chilli powder.
- Use 3/4 tsp of turmeric powder.
- Use 1-2 tsp of water.
- Prepare As required of Oil for shallow frying.
Instructions to make Goan Rava Fried Fish:
- Measure the chilli powder, turmeric powder and salt in a bowl. We are making the marinade separately to prevent the fillets from breaking..
- For variation you may also add some ginger garlic paste..
- Add water and mix into a thick paste. Avoid adding too much water as the fish will release some water post application of the marinade..
- Apply the marinade to the fish and rest for 15-30 mins..
- Next heat a pan and add some oil for shallow frying. Take rava in a plate. Place the fish fillet in it to coat one side. Next coat the other side. Dust off excess by gently shaking the fillet and place it on the tawa..
- Fry on medium- low heat for about 5-8 mins till brown spots develop. Then turn and cook on the other side. Add more oil if required. You know it's done when it develops brown spots on the other side and the marinade is cooked..
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