Recipe of Homemade Panzanella

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Before you jump to Panzanella recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. Some foods actually do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to panzanella recipe. To make panzanella you only need 18 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Panzanella:

1. Prepare 5 slices of ready-made garlic toast (about 3/4 in thick).
2. Prepare 1 of medium red bell pepper, de-seeded and chopped.
3. Prepare 1/2 of English cucumber, de-seeded and chopped.
4. Use 6 of baby tomatoes (I used 2 colour romanellas).
5. Prepare 1 handful of cherry tomatoes, halved.
6. Take 3 tbsp of capers.
7. You need 1 of shallot, finely chopped.
8. Take 2 tbsp of fresh dill, chopped.
9. Provide 3 tbsp of fresh basil, chopped.
10. Take of Zest of 1 lemon.
11. Prepare of Zest of 1 orange.
12. Get 2 cloves of garlic, minced.
13. Take 1/4 cup of white wine vinegar.
14. Use 1/2 cup of extra virgin olive oil.
15. Use 1/2 tbsp of dried oregano.
16. Take 1 tsp of sea salt.
17. Take 1/2 tbsp of freshly cracked black pepper.
18. Get of Parmesan cheese.

Steps to make Panzanella:

1. Put a large nonstick pan on medium heat. Your garlic toast should already come pre-buttered, so just put it in the pan for a few minutes per side to toast it up. When they're crunchy and slightly scorched, remove them to cool..
2. Put the bell pepper, cucumber, tomatoes, capers, shallot, dill, basil and lemon and orange zest in a large mixing bowl..
3. Whisk together the garlic, vinegar, olive oil, oregano, salt and pepper. Pour the dressing into the bowl of veg. Cut the garlic toast into bite-sized pieces and add them as well. Toss everything together, then refrigerate 30 minutes to overnight. When serving, use a veggie peeler to top the salad with slivers of parmesan cheese..

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