Easiest Way to Make Perfect Quinoa, Mix vegetables and Beans Patties

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Before you jump to Quinoa, Mix vegetables and Beans Patties recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be astonished to discover, are great at battling depression. Just see to it that you do not throw out the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--function better. Try eating a few eggs to cheer up!

So you see, you don't need junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to quinoa, mix vegetables and beans patties recipe. You can cook quinoa, mix vegetables and beans patties using 18 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Quinoa, Mix vegetables and Beans Patties:

1. Prepare 1 cup of Boiled Quinoa.
2. You need 1 cup of Boiled potatoes.
3. Get 1 cup of Cooked Red kidney Beans.
4. You need 1/2 cup of Frozen sweet Corn.
5. Provide 1/2 cup of boiled white chickpea.
6. Get 2 Tbsp of rice flour.
7. You need 3 Tbsp of cornflour.
8. Prepare 4 Tbsp of white flour or Oats flour.
9. Get 1 of small onion chopped.
10. Prepare 2 of green Chilies chopped (adjust according to taste).
11. Prepare 1 tsp of Coarsely crushed black peppercorns.
12. Get 2 Tbsp of Lemon Juice.
13. Get 3 Tbsp of Cilantro leaves.
14. Take 1 tsp of Crushed Garlic or Garlic powder.
15. You need to taste of Salt.
16. Get 1 tsp of Red chilli powder.
17. Get 1 tsp of dry fenugreek leaves.
18. Provide 2-3 tablespoon of Oil to fry patties.

Instructions to make Quinoa, Mix vegetables and Beans Patties:

1. Rinse and drain quinoa. Combine water and quinoa in a pan. Bring it to a boil. Cover and let it simmer on low heat for 12- 15 minutes. Uncover the quinoa and fluff it with a fork..
2. Toss everything in a food processor/blender leaving out quinoa, all 3 flours, green chilli & cilantro. Pulse until smooth. Mix in quinoa..
3. .
4. Add both flours, chillies and cilantro mix it well. Adjust seasonings to taste. Shape into patties. Lightly oil a skillet and cook the patties on medium heat. Flip the patties with a spatula and continue to cook until crunchy and crispy..
5. Serving Suggestions: 👉 Option -1 Eat with salad and your favourite sauces. 👉 Option -2 Eat in burger buns 👉 Option - 3 Eat in a skewers with salad & sauces. Enjoy ! ❤️.

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