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Before you jump to Chicken Ruby recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.
Many men and women do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. It's also advisable to comprehend that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the negative effects can be very bad. This is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.
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If you decide that your overall health is important to you, you need to take these tips to heart. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to chicken ruby recipe. To cook chicken ruby you only need 27 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Chicken Ruby:
- You need 1 tbsp of Coriander Seeds.
- Use 1 tbsp of Cumin Seeds.
- Use 1 tbsp of Fennel Seeds.
- Take 1 tbsp of Fenugreek Seeds.
- Use 1 tsp of Nigella Seeds.
- Provide 1 tsp of Mustard Seeds.
- Provide 1 tsp of Peppercorns.
- Prepare 1 of Cinnamon Stick.
- Provide 5 of Cloves.
- You need 5 of Cardomon Pods (Seeds only).
- Get 2 tbsp of Sea Salt.
- Use 2 tbsp of Turmeric.
- Take 2 tsp of Paprika.
- You need 2 tbsp of Garam Masala.
- You need 1 tbsp of coconut oil (or any cooking oil).
- Take 2 of Onions.
- You need 4 of Garlic Cloves.
- Provide 4 cm of Ginger.
- Use 1 1/2 of Lemon (Juice).
- Get 3 tbsp of Tomato Puree.
- Prepare 1 of Tinned Tomatoes.
- Get 1 Tin of Coconut Milk.
- Use 1 of Whole Chilli.
- Get 1/2 of Butternut Squash.
- Take 4 of Chicken Legs.
- Take 100 g of Greek Yogurt.
- Take Handful of Coriander.
Instructions to make Chicken Ruby:
- Take the 10 first ingredients (all whole spices) and place them in a dry, heavy based pan that can go in the oven. Place over a low heat and warm the spices through until the seeds start popping.
- Tip into a pestle & mortar (or a spice grinder) and add half of each of the next four dry ingredients, and grind into a fine powder- if you like some seeds in the curry leave a little course..
- Finely dice the onions and fry in the coconut oil over a low heat until they begin to caramelise- add a touch more oil if necessary but try to keep this to a minimum. When the onions are browning and the oil begins to seperate from the onion add half of the ginger and garlic (both grated) and fry again until the oil begins to seperate..
- Add in the ground spices, mix into the onions and cook over the low heat until the oil seperates again. Squeeze in half the juice of a lemon to deglaze the pan and add the tomato puree, cook this out for a couple of minutes..
- Add in the tinned tomatoes, coconut milk and whole chilli and bring to a low summer, cooking for around 20 minutes. At this point check for seasoning and adjust if necessary..
- Peel and chop the squash into inch sized chunks and add to the curry. Simmer for another 40 minutes to an hour and check heat levels. If a little hot, sweetness or acidity will help to balance it out but if you like a bit more spice then add some dried chilli.
- To prepare the chicken, remove the skin if still on, cut off the knuckles, crack the other joint and make some deep scores in the meat..
- Mix the remaining ginger, garlic, lemon juice and spices to the yogurt and add the chicken before placing in a large food bag. Leave to marinade for at least 1 hour but overnight is best..
- I would suggest doing all of this at least a day before you want to eat- the curry spices will become richer and more balanced, whilst the chicken will tenderise and take on the marinades flavour..
- To finish the cooking, remove the chicken from the marinade and wipe of the excess. Seal the chicken in a hot pan or on a grill plate before adding to the curry sauce. Cook in a hot oven for an hour and add some freshly chopped coriander before serving..
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