Recipe of Any-night-of-the-week My Tuna, Crushed Black Peppercorns with Lemon On Toast or Dip 😉

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My Tuna, Crushed Black Peppercorns with Lemon On Toast or Dip 😉

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Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you'll feel. Nuts, along with bettering your mood, can be a super protein source.

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We hope you got insight from reading it, now let's go back to my tuna, crushed black peppercorns with lemon on toast or dip 😉 recipe. You can have my tuna, crushed black peppercorns with lemon on toast or dip 😉 using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make My Tuna, Crushed Black Peppercorns with Lemon On Toast or Dip 😉:

  1. Prepare 1 tin of Tuna fish crushed.
  2. Use of Add 1/2 tsp cracked Peppercorns.
  3. You need 1 tsp of hot Pepper Sauce.
  4. Prepare 2 of heaped tbls Sourcream.
  5. You need 1 pinch of Salt (opt).
  6. Get 1 of little squeeze of lemon juice.

Steps to make My Tuna, Crushed Black Peppercorns with Lemon On Toast or Dip 😉:

  1. Drain off the water or oil from the Tinned Tuna. Squash it down with a fork then add the cracked Peppercorns..
  2. Next add your toast to the toaster.
  3. Add the hot pepper sauce then the lemon juice and squash it all in mixing. Then the Sour cream make it into a paste. You could add to a dip bowl and use as a dip with crackers, tortillas..
  4. Cut the toast and spread the tuna all over on 2 slices toast..

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