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Before you jump to Pesto Salsa Bruschetta recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will improve your brain's focus while also relaxing the rest of your body. You already knew green tea could help you be better. Now you know that applies to your mood also!
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to pesto salsa bruschetta recipe. You can cook pesto salsa bruschetta using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Pesto Salsa Bruschetta:
- You need 1 of whole wheat french baguette.
- Get 1/4 of th cup pesto.
- Prepare 1/8 of th cup tomato salsa.
- Take 1/2 cup of blanched broccoli.
- Get 1/8 tsp of black pepper.
- Use 2 tbsp of extra virgin olive oil.
Steps to make Pesto Salsa Bruschetta:
- Cut the whole wheat french baguette into medium thick slices and lightly toast them on tawa or oven..
- Drizzle some extra virgin olive oil over the toasted bread and keep them aside..
- Mix the blanched broccoli with pesto & add black pepper to it & place it on half side of the baguette slice, and top the rest half with salsa. Serve with tea/coffee..
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