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Before you jump to Sautèed Mushrooms & Onion. 😁 recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Your mood could really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are aware that it helps you to raise your moods also!
See, you don't need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to sautèed mushrooms & onion. 😁 recipe. You can have sautèed mushrooms & onion. 😁 using 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Sautèed Mushrooms & Onion. 😁:
- Provide 200 g of Button Mushrooms.
- Take 1 of level tbls butter.
- Get 1/2 of medium onion sliced,.
- You need 1/2 Tsp of Black cracked peppercorns.
- Provide 1 pinch of salt.
- Provide 1 handful of spinach.
Instructions to make Sautèed Mushrooms & Onion. 😁:
- Heat up the pan add the Butter then the sliced onions. Cook for 5 minutes stirring it all often..
- Add the spinach give it a quick stir in then add to a serving bowl. Serve Hot.
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