Steps to Prepare Any-night-of-the-week Simple melon, nectarine, mozzarella, Parma ham and basil salad

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Before you jump to Simple melon, nectarine, mozzarella, Parma ham and basil salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been taught to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a great source of protein.

As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to simple melon, nectarine, mozzarella, parma ham and basil salad recipe. You can have simple melon, nectarine, mozzarella, parma ham and basil salad using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Simple melon, nectarine, mozzarella, Parma ham and basil salad:

1. Use Half of a cantaloupe melon.
2. Use 2 of balls of mozzarella.
3. Prepare 250 g of free-range Parma ham.
4. Take 2 of nectarines (or plums, depending on season).
5. You need of Roughly 10 basil leaves.
6. You need of Extra virgin olive oil.
7. Take of Salt & Pepper.

Instructions to make Simple melon, nectarine, mozzarella, Parma ham and basil salad:

1. Chop the melon & nectarine into bite-sized chunks.
2. Pull apart the mozzarella into bite-sized chunks.
3. Arrange on a large plate and roughly space out the Parma Ham in loose balls (as per the picture).
4. Sprinkle salt & pepper then drizzle with a generous amount of olive oil.
5. Add basil leaves on top and serve! (Can be made up to about an hour in advance of eating).

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