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Before you jump to SCRAMBLED EGGS and PESTO recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
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Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a fantastic protein food source.
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to scrambled eggs and pesto recipe. You can have scrambled eggs and pesto using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare SCRAMBLED EGGS and PESTO:
- Prepare 1/2 of avocado, sliced.
- You need 4 of eggs or 1 cup silken tofu.
- Prepare 3 tsp of moroccan seasoning.
- Take 1 tbsp of oat milk.
- Get of salt n pepper.
- Use of pesto.
- Prepare 1/4 of avocado, diced.
- Use 1 bunch of basil.
- Take 2 of garlic cloves, diced.
- You need 1 cup of olive oil.
- Use 2 tbsp of pine nuts.
- Use 1/4 cup of parmesan cheese, grated (optional).
- Use 2 tbsp of lemon juice.
Instructions to make SCRAMBLED EGGS and PESTO:
- In a food processor, process the pesto ingredients until smooth, add more olive oil if to thick..
- Place into a clean container and store in the fridge..
- In a bowl, mix the eggs(tofu), milk and seasoning..
- In a fry pan, on medium heat. Pour in the egg mixture. Allow to set slightly then stir again, continue until eggs are cooked through (makes a mix of scramble eggs and omelette)..
- Once cooked, place onto a plate. Allow to cool slightly. Then spoon over the pesto and avocado. Season to taste..
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