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Before you jump to Pasta rustica piccante spicy garlic and herb pasta recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been taught to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very healthy and good for you. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific protein source.
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let's go back to pasta rustica piccante spicy garlic and herb pasta recipe. To make pasta rustica piccante spicy garlic and herb pasta you only need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Pasta rustica piccante spicy garlic and herb pasta:
- Prepare 500 g of pasta.
- Use 2 cloves of garlic chopped.
- Provide of Good amount of fresh basil and parsley, finely chopped.
- Use of Olive oil.
- Use of Peperoncino - dried chilli.
- Use Tin of chopped tomatoes.
- Get of Pecorino cheese optional.
- You need to taste of Salt.
Steps to make Pasta rustica piccante spicy garlic and herb pasta:
- Bring pot of salted water to the boil and cook pasta according to instructions. Heat oil in a pan, after a min or two add garlic and plenty of basil and parsley. After one minute add tomatoes and dried chilli. Simmer for about 8-10 mins while pasta cooks.
- Drain pasta al dente and add to sauce. Mix well.
- Serve with Pecorino if you fancy 😍.
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