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Before you jump to Japanese Pub Menu: Cucumber Pickle recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us have been trained to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional boost, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a fantastic source of protein.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let's go back to japanese pub menu: cucumber pickle recipe. To cook japanese pub menu: cucumber pickle you only need 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Japanese Pub Menu: Cucumber Pickle:
- Use 2 of cucumbers.
- Take to taste of salt.
- Get 1/2 tablespoon of sesame oil.
- Use 1/4 teaspoon of grinned garlic.
Steps to make Japanese Pub Menu: Cucumber Pickle:
- Cut cucumber and put in plastic bag..
- Beat cucumbers with rolling pin..
- Season with salt, garlic and sesame oil..
- Garnish with sesame..
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