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Before you jump to Nile Perch stew and Ugali recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
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So you see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to nile perch stew and ugali recipe. To make nile perch stew and ugali you only need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Nile Perch stew and Ugali:
- Prepare 1 of whole fried nile perch fish, medium size.
- Get 2 of chopped tomatoes.
- Provide 1 of chopped onion.
- You need of cooking oil.
- Provide of maize flour for Ugali.
Steps to make Nile Perch stew and Ugali:
- Place the cooking pot over heat and add oil, heat the oil then add onions. Let the onions cook to a few minutes then add tomatoes..
- Stir to mix then add salt. cover for a few minutes a for tomatoes to soften then add a half cup of water..
- Stir the mixture and add the fish, Nile perch. Cover to simmer for 10 minutes and remove from heat..
- Cook Ugali and serve with the stew.
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