Simple Way to Prepare Favorite Panzanella

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Before you jump to Panzanella recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. This is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

You must remember your mother and father telling you to actually eat your vegetables, that is because this is very important for a healthy and balanced body. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables also have potassium. As an example, broccoli has a lot of potassium to supply you with your daily recommended allowances. You will additionally realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

For people who want to start living a much healthier life the tips above are able to help you do that. Something that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to panzanella recipe. To cook panzanella you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Panzanella:

1. Provide of The best tomatoes you can buy.
2. You need of Cucumber.
3. Get of Basil.
4. You need of Stale ciabatta bread.
5. Use of for the dressing.
6. Use of Olive oil 3 parts.
7. Use of Red wine vinegar 1 part.
8. Provide of Dijon mustard (opt).
9. Prepare of Chilli flakes (opt).
10. Prepare of Salt and pepper.

Instructions to make Panzanella:

1. Slice the bread to about 1 cm thickness, arrange on a tray with olive oil salt and pepper and bake at 200c for about 10 minutes or until nicely golden brown. While the croutons are baking slice up your tomatoes and season with salt and pepper..
2. Peel, deseed and slice the cucumber, mix olive oil, vinegar, mustard, chilli flakes and seasoning in a jar and give a vigorous shake. Pick some basil leaves layer them and roll into a cigar and slice with a sharp knife..
3. Combine cucumber and basil with the tomatoes which have been seasoned for around 5 minutes to start releasing excess water. Add as much dressing as you like.
4. Remove croutons from oven and transfer onto a kitchen paper towel to absorb excess oil, while still warm combine with the salad and give a good toss..
5. You can leave the salad to sit for a minute or 2 for the bread to absorb the salad juices and dressing, this works well on a large platter for the family to share, either way there is me looking pleased and a final picture. These screen shots are taken from my youtube channel..

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