Simple Way to Prepare Homemade Fried mud fish

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Before you jump to Fried mud fish recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional boost, try a couple of these.

Eggs, would you believe, are fantastic for helping you fight depression. You should make sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot better!

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to fried mud fish recipe. To make fried mud fish you need 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Fried mud fish:

1. You need 5 spoons of cooking oil.
2. Provide 3 of ripe tomatoes.
3. Get 1 of ball of Onion.
4. You need 5 of dania.
5. Provide 1 pinch of salt.
6. You need 10 of small pieces of mudfish.

Instructions to make Fried mud fish:

1. Add oil in a clean sufuria and put over heat.
2. Heat the oil for two minutes then add the onions.
3. Heat until the onions turn golden brown.
4. Put the the fish and stir continuously for around 7 minutes.
5. Add a mixture of tomatoes and Dania.
6. Stir continuously until you get a perfect mix.
7. Add a pinch of salt and cover to boil for 5 minutes.
8. Fried fish can be best served with ugali.

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