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Before you jump to Aubergine parmigiana recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Some foods really do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Cold water fish are great if you want to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.
You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to aubergine parmigiana recipe. You can have aubergine parmigiana using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Aubergine parmigiana:
- Provide 1 of aubergine.
- Take 400 g of can tomatoes.
- Prepare 100 g of (ball) mozzarella.
- You need of Cheese for grating.
- Provide of Oregano or mixed herbs.
- Get 1 tablespoon of tomato purée.
- Take 1 clove of garlic.
Instructions to make Aubergine parmigiana:
- Heat oven to 200 degrees.
- Slice the aubergine and fry until golden then set aside.
- Fry the garlic and add the tomatoes, purée and herbs. Season with salt & pepper to taste.
- Place half the tomato mixture in a roasting tray then add the aubergines then the rest of the tomato mix.
- Slice the mozzarella and place over the top and sprinkle with grated cheese.
- Bake for 30 minutes until bubbling.
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