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Before you jump to Tahu Berontak (Fried Stuffed Been Curd) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us believe that comfort foods are not good for us and that we have to stay away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Nuts, in addition to elevating your mood, can be a great source of protein.
As you can see, you don't need to stuff your face with junk food when you want to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to tahu berontak (fried stuffed been curd) recipe. To make tahu berontak (fried stuffed been curd) you only need 22 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Tahu Berontak (Fried Stuffed Been Curd):
- Prepare 12 pieces of been curd (already frying)you can get from Asian store.
- Prepare of For the Filling :.
- Use 4 tablespoon of oil.
- Take 150 gram of been sprout, tailed.
- Take 5 tablespoons of carrot, grated.
- Get 2 tablespoon of Chinese parsley.
- Provide 3 tablespoon of finely chopped spring onions.
- Prepare 100 gram of glass noodles,soak rice noodles in hot water.
- Use of For the Spices (ground) :.
- Provide 4 cloves of garlic.
- Take 5 of shallots.
- Provide 1 teaspoon of salt.
- Provide 1 teaspoon of peppercorns.
- You need of For the Dough:.
- Get 200 gram of rice flour.
- You need 3 tablespoon of cornstarch.
- Provide 250 cc of water.
- Take 5 cloves of garlic, ground.
- Use 2 teaspoon of coriander, roasted and ground.
- Prepare 5 of candlenuts, ground.
- Take 2 teaspoon of chopped lesser galangal.
- Use 1 teaspoon of salt.
Instructions to make Tahu Berontak (Fried Stuffed Been Curd):
- Make a hole in each piece of been curd so in can be stuffed..
- Then for the filling, with 4 tablespoons oil, saute ground spices until fragrant. Add Carrots, been sprout, Chinese parsley, spring onions and Glass noodle. Mix well and cook until soft. Set aside and let it cool. Stuff been curd pieces with the filling..
- For the Dough mix all the ingredients throughly. Deef stuffed been curd pieces in the dough and deep fry in hot oil until golden brown..
- Drain and serve with fresh bird's eye chilli or with chilli sauce or sambal..
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