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Before you jump to Lauren's Lemon Chicken Piccata recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you'll feel. Not only that but nuts, particularly, are a great protein source.
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to lauren's lemon chicken piccata recipe. To cook lauren's lemon chicken piccata you only need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Lauren's Lemon Chicken Piccata:
- Get 4 of boneless skinless chicken thighs.
- Prepare 2 tbsp of plus ¼ cup dry white wine or chicken broth divided.
- You need 1/2 cup of egg (substitute) or 4 eggs.
- Use 1/2 cup of grated parmesan cheese.
- Use 1/4 cup of minced fresh parsley.
- Take 5 tbsp of lemon juice (divided).
- Take 1/2 cup of all purpose flour.
- Take 1/2 tsp of salt.
- You need 5 of garlic cloves (minced).
- Take 3 tsp of olive oil (divided).
- You need 2 tbsp of butter.
- Use 1/2 tsp of hot pepper sauce (I use cholula).
- Take 1/2 tsp of garlic powder.
- Get 1 of zest of lemon.
Instructions to make Lauren's Lemon Chicken Piccata:
- Flatten chicken to 1/4-in. thickness. In a shallow dish, combine the egg substitute, 2 tablespoons wine, 2 tablespoons lemon juice, garlic and hot pepper sauce. In another shallow dish, combine the flour, Parmesan cheese, parsley ànd salt. Coat chicken with flour mixture, dip in egg substitute mixture, then coat again with flour mixture..
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- In a large nonstick skillet, brown four chicken breast halves in 1-1½ teaspoons oil for 3-5 minutes on each side or until juices run clear. Remove and keep warm. Drain drippings. Repeat with remaining chicken and oil. Remove and keep warm..
- In the same pan, melt butter. Add the remaining wine and lemon juice. Bring to a boil. Boil, uncovered, until sauce is reduced by a fourth. Drizzle over chicken.
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