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Before you jump to Tomato & Pepperoni Frittata recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. Several foods really do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Cold water fish are excellent for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can greatly raise your mood.
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to tomato & pepperoni frittata recipe. To cook tomato & pepperoni frittata you need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Tomato & Pepperoni Frittata:
- Provide 6 of Eggs.
- Get 1/2 cup of Sour cream.
- You need 1/2 cup of Milk.
- Prepare 2 medium of potatoes.
- Provide 2 medium of tomatoes, roughly chopped.
- You need 1/2 cup of Fresh continental parsley, chopped.
- Provide 1/2 cup of Grated tasty cheese.
- Prepare 2 tbsp of Spanish onion, finely chopped.
- Provide 1/2 cup of Pepperoni, sliced & chopped.
- Take 1 tsp of Minced garlic.
- Provide 1 of Sprinkle of sweet paprika.
- Get 1 of Salt & pepper to taste.
Instructions to make Tomato & Pepperoni Frittata:
- Pre-heat oven to 180*C..
- Peel potatoes and either boil or microwave until soft. Allow to cool and slice..
- Mix other ingredients (tomato, parsley, cheese, onion, pepperoni, garlic) in a bowl, then throw them in a prepared cake or quiche dish..
- Cover mix with sliced potato..
- In another bowl whisk eggs, sour cream and milk, then pour over the potatoes..
- Sprinkle some paprika, season with sea salt and cracked black pepper and stick in the oven until golden brown on top..
- Serve with a nice garden salad. Sensationally simple! Enjoy!.
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