How to Make Any-night-of-the-week Chicken Piccata and Quinoa

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Before you jump to Chicken Piccata and Quinoa recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the happier you'll feel. Not just that, nuts, in particular, are a fantastic protein food source.

As you can see, you don't need to consume all that junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to chicken piccata and quinoa recipe. To cook chicken piccata and quinoa you only need 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Chicken Piccata and Quinoa:

1. Take of Chicken Piccata.
2. Prepare 2 of boneless skinless chicken breast.
3. Use 1 of sea salt and ground black pepper.
4. Take 6 tbsp of unsalted butter.
5. Take 5 tbsp of olive oil, extra virgin.
6. Provide 1/3 cup of lemon juice.
7. Use 1/2 cup of chicken stock.
8. Prepare 1/4 cup of capers rinsed.
9. Take 1/3 cup of chopped parsley.
10. Provide of Quinoa Rice.
11. Provide 1 cup of quinoa.
12. You need 2 cup of water.

Steps to make Chicken Piccata and Quinoa:

1. 2 boneless skinless chicken breast butterflied..
2. Season chicken with salt and pepper. Dredge chicken in flour and shake off excess..
3. In a large skillet over medium high heat, melt 2 tablespoons of butter with 3 tablespoons olive oil..
4. cook for 3 minutes. When chicken is browned, flip and cook other side for 3 minutes. Remove and transfer to plate..
5. In the same pan add the lemon juice, stock and capers. bring to boil, scraping up brown bits from the pan for extra flavor..
6. Return all the chicken to the pan and simmer for 5 minutes. Remove chicken to platter. Add remaining 2 tablespoons butter to sauce and whisk vigorously..
7. Pour sauce over chicken and garnish with parsley..
8. Boil 2 cups of water and add quinoa.
9. Turn heat down to low and simmer for 15 mins. Make sure to drain quinoa holds a lot of water..

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