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Before you jump to Parmigiana in crosta recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been trained to think that comfort foods are not good and to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. Some foods really do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.
Cold water fish are great if you would like to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can actually help you fight back depression.
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to parmigiana in crosta recipe. You can cook parmigiana in crosta using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Parmigiana in crosta:
- Prepare of Roll of rectangular puff pastry.
- You need 1 of large aubergine.
- Prepare 200 ml of passata sauce.
- You need 200 g of mozzarella.
- Take 2-3 tablespoons of parmesan.
- Prepare of Olive oil.
- Use to taste of Salt.
- Use of Fresh basil.
- Use of Flour for dusting.
Instructions to make Parmigiana in crosta:
- Wash, slice aubergine, dry on kitchen paper. Dust in flour and shallow fry until brown on both sides. Meanwhile chop the mozzarella. Set everything a side. Sprinkle aubergine with salt. Preheat oven to 180..
- Roll out the pastry and prick with a fork. Begin to layer the parmigiana inside. A little passata spread all over, then aubergine, cheese and basil.
- Another layer of passata, aubergine, cheese and basil. For the final layer, a little passata and parmesan. Bake for about 30-35 mins. Rest on a wire rack before serving, delicious!.
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