Recipe of Homemade One-Pot Tomato Pasta with Fennel Sausage Meatballs

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Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a terrific protein food source.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to one-pot tomato pasta with fennel sausage meatballs recipe. You can have one-pot tomato pasta with fennel sausage meatballs using 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook One-Pot Tomato Pasta with Fennel Sausage Meatballs:

1. Prepare 1 can of whole tomatoes (400 g).
2. Provide 120 g of penne or other short pasta (2 servings).
3. Take 1/2 of onion, sliced thin.
4. Get 1 clove of garlic.
5. Take 1 of dried red chili or 1/2 tsp cayenne (optional).
6. Use 1 tsp of salt.
7. Take 3 Tbsp of grated Parmesan or other hard cheese.
8. Take of [Fennel Sausage].
9. You need 1/2 lb of fatty ground pork (about 200 g).
10. Take 1 of small clove garlic, minced.
11. You need 1 tsp of fennel seeds, lightly ground.
12. You need 1 tsp of black peppercorns, crushed.
13. Use 1 tsp of salt.
14. Take 1 tsp of paprika powder.
15. Provide 2 tsp of red wine (optional).
16. You need 1 Tbsp of cooking oil.

Steps to make One-Pot Tomato Pasta with Fennel Sausage Meatballs:

1. Mix the sausage ingredients together and form into several small meatballs. Set aside for now..
2. Heat a little oil in a medium pot and sauté the onions and garlic until very soft..
3. Add the can of whole tomatoes to pot and break them up into smaller pieces with a wooden spoon or spatula..
4. Pour in 1 cup of water and toss in the red chili. Bring to a boil..
5. After it starts to boil, turn to low and mix in 1 tsp salt and the pasta..
6. Cover with lid and cook on low for the time stated on the pasta package. Give it a stir a couple times during the cooking so the pasta doesn't stick to the pot..
7. Right after you add the pasta to the sauce, prepare the meatballs: Heat about 1 Tablespoon oil in a frying pan and cook the meat balls on each side until lightly browned..
8. About 2 or 3 minutes before the pasta gets done cooking, carefully mix in the meatballs into the pasta and sauce..
9. When the pasta and meatballs are done cooking, dish out and top with a little parsley and grated chees..

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