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Before you jump to Avocado, smoked salmon and pickle sandwich recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us think that comfort foods are terrible for us and that we ought to stay away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Green tea is truly excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are well aware that it helps you to raise your moods too!
As you can see, you don't need junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to avocado, smoked salmon and pickle sandwich recipe. You can cook avocado, smoked salmon and pickle sandwich using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Avocado, smoked salmon and pickle sandwich:
- Get 2 slices of bread.
- Prepare 1/2 of avocado.
- Take 1/2 of lemon.
- Get 1 slice of smoked salmon.
- Use 2 of medium gherkins.
- Provide 1 handful of lambs lettuce.
- You need of Salt and pepper.
- Prepare 1 pinch of chilli flakes.
Instructions to make Avocado, smoked salmon and pickle sandwich:
- Mash the avocado. Add lemon juice and salt and pepper.
- Spread on to 2 slices of bread.
- Add the salmon on to one slice. Squeeze some more lemon juice over it.
- Thinly slice the gherkins and place on the salmon.
- Wash the lambs lettuce and place.on top.
- Add the chilli flakes.
- Cover with the other slice of bread and enjoy!!.
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