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Before you jump to Pesto italian rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are bad and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, you may be astonished to discover, are wonderful at combating depression. Just be sure that you do not throw away the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--work better. Eat an egg and feel a lot better!
You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to pesto italian rice recipe. To cook pesto italian rice you only need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Pesto italian rice:
- Take 4 cups of boiled basmati rice (boil with salt).
- You need 1 cup of chopped basil leaves chopped.
- Provide 1/2 cup of sweet corn.
- Prepare 1/2 cup of spinach leaves chopped.
- Prepare 1 cup of diced exotic vegetables ( tricolour pepper broccoli etc.
- Use 1 of diced onion.
- Take as required of Chopped garlic ginger and green chillies.
- Provide 1 tbsp of mixed hetbs.
- Provide 1tsp of oregano.
- Prepare 1tsp of chilli flakes.
- You need 1/2 cup of grated cheese.
- Provide as per need of Olive oil for cooking.
Instructions to make Pesto italian rice:
- Heat olive oil in a pan. Saute ginger garlic and green chillies add diced onions..
- Add corn, basil leaves spinach and cook for 2 mins. Add exotic veggies and let it cook for 2 mins. Add a little salt. Add rice oregano chilli flakes and mixed hetbs.
- Mix it well. Add grated cheese and cover it and allow it to cook for 2 mins till cheese melts. Your yummy italian rice is ready.
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