Recipe of Favorite Koi Maach/Climbing Perch in Mustard Gravy

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Koi Maach/Climbing Perch in Mustard Gravy

Before you jump to Koi Maach/Climbing Perch in Mustard Gravy recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full too which can truly help to make your mood better. It's easy to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don't need junk food or foods that are terrible for you to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to koi maach/climbing perch in mustard gravy recipe. To cook koi maach/climbing perch in mustard gravy you need 9 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Koi Maach/Climbing Perch in Mustard Gravy:

  1. Provide 4 of Koi / Climbing Perch.
  2. Take to taste of Salt.
  3. Get 1 tsp of Turmeric powder.
  4. You need 1/2 tsp of Paanch phoron.
  5. Prepare 1 tbsp of Curd.
  6. Get 4 tbsps of Mustard paste.
  7. Prepare 3 of Green chillies slit.
  8. You need 1/6 cup of Water.
  9. You need 1 tbsp of Coriander leaves , finely chopped.

Instructions to make Koi Maach/Climbing Perch in Mustard Gravy:

  1. Make mustard paste. You can do this by either soaking packaged mustard powder in water for 10 mins, or soaking yellow mustard seeds in water for 15-20 mins and then making a paste in the mixer..
  2. Marinate the fishes with a pinch of salt and 1/2tsp turmeric powder..
  3. In a wok, heat up the oil. Carefully place the fishes in wok, and fry on each side for 2-3 minutes. The skin should turn golden in colour..
  4. Remove the fishes from the wok..
  5. On medium heat, add in the paanch phoron. As it starts to pop, add in the mustard paste..
  6. Also add the curd, salt, green chillies, and remaining turmeric powder. Mix everything well..
  7. On low heat, keep cooking this gravy till oil start to ooze out on the sides..
  8. Now add in the fishes. Carefully coat each piece with the gravy..
  9. Pour in the water. Cover and cook for 3-4 minutes..
  10. Next, turn the fishes over and cover again for 3-4 minutes..
  11. Sprinkle the coriander leaves. Turn off the stove..
  12. Your dish is ready! Serve with plain rice..

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