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Before you jump to Spinach, Feta and Pesto Crumble Muffins recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been trained to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.
It's not hard to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full as well which can truly help to improve your mood. Feeling starved can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to spinach, feta and pesto crumble muffins recipe. You can cook spinach, feta and pesto crumble muffins using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Spinach, Feta and Pesto Crumble Muffins:
- You need 1 of and half cup of plain flour.
- Prepare 2 tsp of baking powder.
- You need 1 of egg lightly beaten.
- Prepare 1/4 cup of olive oil.
- Prepare 1/2 cup of butter.
- Take 3/4 cup of water.
- You need 80 grams of spinach, blanched and squeeze the water out.
- Provide 100 grams of feta cheese.
- You need 2 tbsp of pesto.
- You need of For the crumble.
- Prepare 50 grams of plain flour.
- Get 35 grams of butter.
- Use 35 grams of cheddar cheese.
- Provide of Salt and pepper.
Steps to make Spinach, Feta and Pesto Crumble Muffins:
- Preheat oven to 180c. Combine all ingredients except the feta cheese and mix well.
- Now gently add in the crumbled feta and fold. Spoon mixture into the muffin cases..
- Make the crumble. Rub butter and flour till resembles bread crumbs. Add in the cheese. Stir to mix. Spoon it on top of the muffins Bake on 180c for 20 mins. Yumm!!.
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