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Before you jump to Watercress and cob nut pesto recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. Some foods really do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
It's not difficult to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are excellent at helping you feel better. They help you feel full as well which can actually help to better your mood. Feeling hungry can actually bring you down! These grains can help your mood elevate because it's not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to watercress and cob nut pesto recipe. You can have watercress and cob nut pesto using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Watercress and cob nut pesto:
- Prepare 3 cups of watercress.
- Provide 1 cup of cob nuts.
- Prepare 5 tablespoons of olive oil.
- Get 1 clove of garlic.
- Provide 2 tablespoons of vegan or dairy Parmesan.
- Take 1 of lemon.
Instructions to make Watercress and cob nut pesto:
- Wash the watercress and she’ll the nuts..
- Peel the garlic and add the items to a blender with a little oil and the juice of a lemon. Whizz and scrape down the sides and whizz again. You can add more oil until you have the desired consistency..
- Add the Parmesan, salt and the rind of the lemon (if it’s unwaxed) to taste..
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