Simple Way to Prepare Perfect Aubergine Parmigiana

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Before you jump to Aubergine Parmigiana recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.

As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to aubergine parmigiana recipe. To make aubergine parmigiana you need 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Aubergine Parmigiana:

1. You need 2 of aubergine.
2. Take 2 tins of chopped tomatoes.
3. Provide 8 of giant garlic cloves.
4. Provide 200 g of pitted chopped black olives.
5. Take 2 of high quality mozzarella.
6. Prepare 100 ml of red wine.
7. Provide 1 handful of fresh oregano.
8. You need 150 g of Cheddar.
9. Prepare 150 g of Grana Padano.
10. You need of Lots of salt.

Steps to make Aubergine Parmigiana:

1. Slice the aubergine thinly (approx 3mm). Take a colander and place it over a bowl. Add the aubergine to the colander in layers, with every layer add a healthy amount of salt and leave the aubergine for a minimum of 30 minutes, preferably longer..
2. When you return to cooking you should notice that the aubergine has become a bit soggy looking and the bowl beneath the colander has accumulated a brown liquid. This means you're ready to begin the rest of the process!.
3. Finely sliced the garlic and add to a pan on a medium heat with oil. Garlic is foul when it burns so be sure to keep a watchful eye..
4. Once the garlic is softened, add in the olives and the wine and cook for a few more minutes until the garlic is stained with delicious wine.
5. Add the tomatoes, oregano and season to taste. At this point you can also add other ingredients e.g. capers, anchovies etc. and cook for 5 - 10 minutes until the sauce tastes as you like.
6. Return to the aubergine, set aside some kitchen towel and take each piece of aubergine, give it a gentle pat with the towel (to remove some of the salt)..
7. Preheat the oven to 180 degrees (fan). Take an oven dish and begin to layer your parmigiana. Starting with aubergine, then sauce, then slices of soft mozzarella. Depending on the size of your oven dish you will have more of less layers, 3 is optimal anywhere between 2&4 is fine..
8. Grate your Cheddar and Grana Padano over the top and add to the oven for 45 minutes..
9. Serve, preferably in a bowl (it can be quite sloppy!). I like to serve alongside two large handfuls of fresh spinach!.

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