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Before you jump to Baked eggplants with mozzarella 🍆 recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.
Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can be terrible! These grains can elevate your mood because it's not at all hard for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to baked eggplants with mozzarella 🍆 recipe. To make baked eggplants with mozzarella 🍆 you need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Baked eggplants with mozzarella 🍆:
- Prepare 2 pc of 🌱 Eggplant.
- Get 100 grams of 🌱 Grated mozzarella cheese.
- Provide of ⠀.
- Get of For the sauce.
- You need 2 tbsp of 🌱 Greek yogurt.
- Get 2 pc of 🌱 Crushed garlic.
- Use to taste of 🌱 Salt, pepper.
Instructions to make Baked eggplants with mozzarella 🍆:
- Cut the eggplant into slides..
- Bake for 20 minutes at 180*C..
- Grease with sauce and sprinkle with cheese on top..
- Bake for another 15 minutes..
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