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Before you jump to Snack/lunch idea recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let's go back to snack/lunch idea recipe. You can have snack/lunch idea using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Snack/lunch idea:
- Provide 1 piece of Parma ham.
- Use 3 slices of cucumber.
- Take 2 slices of mature cheddar cheese.
- You need 1 of chocolate bar of your choice, split into 3.
- Prepare 6 pieces of feta cheese.
- You need 3 of blueberries.
- Take 3 of raspberries.
- Provide 2 pieces of salami/pepperoni.
Instructions to make Snack/lunch idea:
- First, put the two pieces of salami on the plate, one overlapping the other. Then put the Parma ham, in the middle of the two, in a sort of pile..
- Then put three pieces of feta cheese each side of the Parma ham..
- Then on one side, put your three pieces of chocolate. Put the first piece on the plate. Then lean the second piece on the first piece, and the third piece on the second..
- On the other side (of the Parma ham, salami, feta cheese thing) put the two pieces of cheddar cheese, once again leaning on each other..
- Above the cheese, put a piece of cucumber on the plate, and lean the other piece of cucumber on top of it..
- Next to the cucumber, put the three raspberries in a triangle/circle sort of shape..
- Finally put the three blueberries in a sort of curved line next to the raspberries, above the chocolate..
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