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Before you jump to Arugula Basil Pesto recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
It's easy to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These foods fill you up better and that can help you with your moods also. It's easy to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
As you can see, you don't need junk food or foods that are terrible for you to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to arugula basil pesto recipe. You can cook arugula basil pesto using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Arugula Basil Pesto:
- Take 2 cups of tight packed arugula.
- Get .75 oz of package of fresh basil or close to it.
- Take 4 of medium garlic cloves.
- Use 4 tbsp of toasted pine nuts or walnuts.
- Prepare 1/2 cup of evo.
- Get to taste of Red wine vinn.
- Take 1 of lemon juiced.
- You need 1/2 cup of fresh fine grated Parmesan.
- Get to taste of Salt.
Instructions to make Arugula Basil Pesto:
- Add the garlic and pine nuts first with a little evo and give it a quick pulse..
- Add the arugula and basil along with the lemon juice and give it another pulse.
- Add the evo and the salt and pulse until smooth but slightly coarse..
- Remove to a container and stir in the Parmesan and then season with red wine vinegar and salt as needed. Add evo if you need to loosen it up..
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