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Before you jump to Pesto, prosciutto and artichoke tart recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a few eggs to jolly up!
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let's go back to pesto, prosciutto and artichoke tart recipe. To cook pesto, prosciutto and artichoke tart you only need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Pesto, prosciutto and artichoke tart:
- Prepare 6 sheets of filo pastry.
- Get 2 of eggs.
- Provide 200 ml of single cream.
- Prepare 5-6 tablespoons of pesto.
- You need of Mozzarella.
- Provide 6 slices of prosciutto.
- Prepare A few of artichoke hearts.
- You need A few of tomatoes.
- Provide of Salt.
- Use of Pepper.
Steps to make Pesto, prosciutto and artichoke tart:
- Preheat the oven to 200c 180fan. Grease and oven proof dish with some oil and layer the filo pastry. Brush some oil in between each layer rotating each sheet 45degrees as a time.
- Spread half of the pesto and in a bowl mix the single cream, eggs and salt and pepper. Once mixed pour into the pastry.
- Scatter the tomatoes, artichoke hearts and half of the prosciutto. Then take crumple the sides of the pastry to form a crust. Before placing in the oven brush with a little more oil to help crisp up the edges. Bake for 15 minutes.
- Remove the tart from the oven and scatter over the mozzarella and remaining prosciutto. Return to the oven for a further 10 minutes. Remove from the oven and dot the remaining pesto on top of the bubbling tart.
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