Simple Way to Make Any-night-of-the-week Pesto and yellow pepper chicken

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Before you jump to Pesto and yellow pepper chicken recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to consume. A number of foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you'll feel. Nuts, along with raising your mood, can be a great protein source.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to pesto and yellow pepper chicken recipe. To cook pesto and yellow pepper chicken you need 4 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Pesto and yellow pepper chicken:

1. Use 4 of chicken breasts.
2. Take 4 tablespoons of red pesto.
3. Get 1 of yellow pepper.
4. Take 2 tablespoon of Parmesan.

Instructions to make Pesto and yellow pepper chicken:

1. Heat oven to 180 degrees..
2. Place chicken in oven proof dish. Smear pesto over chicken..
3. Chop yellow pepper and place over chicken..
4. Cook for 40 minutes..
5. Remove from oven and sprinkle with Parmesan..
6. Return to oven for 5 mins..
7. Serve with green salad..

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