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Before you jump to Pickled beetroot recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a great source of protein.
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let's go back to pickled beetroot recipe. To make pickled beetroot you need 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Pickled beetroot:
- Take 4 of whole beetroots.
- Use 500 ml of pickling vinegar.
- Use of Mustard seeds.
- Provide of Black peppercorns.
- Use of Sea salt.
- You need of Olive oil.
Instructions to make Pickled beetroot:
- Rub beetroots with oil and sea salt roast in oven at 190 until tender (1 hour) allow to cool..
- Peel and slice beetroots. In sterilised jars add 1 tsp mustard seeds, 1 tsp black peppercorns and pack with the sliced beetroot. Fill to the top with vinegar and seal. Place somewhere cool and dark for at least 1 month.
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