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Before you jump to 3 different eggs 3 different ways recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a terrific protein source.
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to 3 different eggs 3 different ways recipe. To make 3 different eggs 3 different ways you only need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make 3 different eggs 3 different ways:
- Get of Duck, pheasant & mystery egg.
- Take Half of avocado.
- Provide 4 of asparagus.
- Prepare of Croissant.
- Take of Nando’s garlic sauce.
- Prepare 2 of Chicken thighs.
- Get of Salt & pepper.
Steps to make 3 different eggs 3 different ways:
- Firstly you want to marinate your chicken over night, then roast in the morning while prepping the rest..
- Trim your asparagus & blanch in salty water, keeping a few slices for garnish.
- Soft boil the pheasant egg, poach the duck egg & fry the mystery egg.
- For plating add the chicken to a croissant, slice avocado & place garlic sauce topping with the poached egg, add the asparagus & other eggs season with salt & pepper.
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